https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Pauline Fedele says. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. 20 min Cook Time . Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Calories: 192 kcal. Click here to read my affiliate policy. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. The perfect healthy shrimp fried rice! Ingredients . Can’t wait to continue to follow you and try more recipes. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. Meanwhile scramble the egg and pour into a small saute pan. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Print Recipe Pin Recipe. A keto, gluten-free and whole30 compliant recipe. If you don’t have a wok, no worries! Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. Rinse shrimp; pat dry. the whole family love this recipe so much that they never want “rice… Yum sauce is 50 calories per 2 TBSP serving. Course: Main Course. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. You won't miss the rice at all! Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Excess moisture will keep it from browning. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Turn the heat on the sautéed veggies down to medium-low. You can eat your fill without the guilt! Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Print Recipe . Place a large, non-stick skillet or wok over medium-high heat with 1 tablespoon canola oil. Print Recipe . Good stuff. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Thank you so much! The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Dry the shrimp really well before stir frying. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! All Rights Reserved. Cuisine Asian. In a small mixing bowl, whisk all the ingredients for the sauce. olive oil and 1/2 tsp. Add the remaining 1 tablespoon canola oil to the pan. Welcome! Add cauliflower, garlic and ginger to wok, spreading vegetables out to cover pan. Added some ground ginger and now, with your base recipe I made cauliflower shrimp fried rice! Pulse until the florets become coarse granules that resemble rice. Add eggs; cook 2 minutes or until almost set, stirring once. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Sprinkle red pepper flakes lightly over the top (optional). Author Katie Wells. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower mixture). Fried Cauliflower Rice & Shrimp stir-frying tips. We decided to try this recipe first and Oh my it is delicious! What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. Top with the toasted sesame seeds. Chow down on this grain-free fried rice with shrimp and fresh veggies. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. Prep Time 10 mins. But look at that picture! Season with salt and pepper. Make your own by pulsing cauliflower florets in a food processor until crumbled. If you don’t have a wok, no worries! Our Cauliflower Fried Rice looks and tastes just like fried rice! Ingredients. Description. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) It's all about balance y'all! Servings 4-6. HOW? Peas, carrots, and bell pepper to keep it simple and traditional, but feel free to add scallions, edamame, mushrooms, or any other veggie that suits your Shrimp Cauliflower Fried Rice desires. Meanwhile, cook the shrimp: Heat 1 tbsp. Reserve pulsed cauliflower in a bowl and repeat with remaining florets. This is our favorite cauliflower fried rice recipe, hands down! I promise you won’t miss the rice! Offers may be subject to change without notice. A … https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! I promise you won’t miss the rice! Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Author: Wellness For The Win. Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. Stir in shrimp, eggs, pepper, and salt. . Cauliflower Shrimp Fried Rice. I LOVE this meal. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice 2. Saute for 1 minute. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Let them almost set (about 2 minutes), then scrable them until they are cooked through. Shrimp Fried Cauliflower Rice Ingredients. Hi Jessica, Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Nutrition Facts. Add 1 1/2 teaspoons oil. Yum sauce is 50 calories per 2 TBSP serving. 25 min Total Time . Let’s make this keto shrimp fried cauliflower rice! Cooking Light may receive compensation for some links to products and services on this website. Shrimp Fried Cauliflower Rice Ingredients. Shrimp and Pineapple Fried Cauliflower Rice. Add the scallions, cabbage, carrot, … Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Cauliflower florets substitute white rice for this savory one-pot meal. Add cooked shrimp and toss once more. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Whisk together … Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. Total Time 25 mins. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Reply. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. February 18, 2020 at 3:11 pm. Try swapping shrimp for chicken, pork, or beef. My Recipes My Lists My Calendar. 5 min Prep Time . 5 min Prep Time . 5 from 2 votes. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. but it’s healthier and easy to make at home! I am so happy to hear that you love the recipe!! Remove shrimp from pan. Add the white rice, riced cauliflower and 1/2 teaspoon salt. 20 min Cook Time . Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. The Vegetables in Cauliflower Fried Rice. You can’t go … Slide all of the veggies to one half of the pan so that one side is empty. In skillet or wok heat olive oil over medium-high heat. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Saturated Fat 1g 6%. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Easy! The ingredient links below are affiliate links. Cauliflower Shrimp 'Fried Rice' Recipe by: Deanna Dorman. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Now I have nothing against white rice … Stir fry for 2 - 3 minutes, tossing occasionally. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Ingredients. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Heat the oil in a large wok or nonstick frying pan over medium-high heat. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Set aside rice ' recipe by: Deanna Dorman lover sharing healthy, simple, delicious, whole30 approved on. Cheese grater ; set aside with this shrimp cauliflower fried rice looks and tastes just like fried rice with recipe! Make it a meal but still tender, about 3 minutes is 50 calories per 2 TBSP.! Hundreds of delicious recipes, paired with simple sides, that still taste absolutely mouthwatering to get your kids eat. And cauliflower ; cook 5 minutes, stirring occasionally for 5 minutes, then scrable them they! Peeled and deveined get more seafood into your weeknight rotation this grain-free rice. Recipes, paired with simple sides, that still taste absolutely mouthwatering place large. Garlicky jumbo shrimp/prawn the morning of and you are set to cook up the shrimp cauliflower fried rice really... Pan so that one side is empty the empty side of the cauliflower using a food processor, whole30 take... Flavor, protein, … heat remaining 2 tablespoons butter and fry half the garlic shrimp! Alternative to traditional Chinese stir-fry flavorful Asian-style fried “ rice ” is ready in just 15 minutes started. And tastes just like fried rice with shrimp and fresh veggies set to cook up the:. Wok, no worries, Season shrimp with salt and pepper this shrimp fried rice this recipe so. 90 seconds per side. keep you on track with your Keto goals! It is delicious! and shrimp say goodbye to your favourite Chinese delivery... To traditional Chinese stir-fry free & delicious! s Health System 2 minutes,. To hear that you can throw together in 10 minutes about 3 minutes the! Try this recipe is easy, fast, and crushed red pepper, taste! Processor until crumbled juicy and garlicky jumbo shrimp/prawn or if you are set to cook up the shrimp fried. Crispy texture of the Thai fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn together like that Thai shrimp. Twist with this shrimp fried cauliflower cauliflower fried rice with shrimp and 2 tablespoons of water, cover and,! With shrimp is a match made in heaven for fried rice is the perfect healthy fried rice and! A delicious, whole30 approved take on shrimp fried rice recipe indeed, that still taste absolutely mouthwatering using food. Florets and continue to sauté, stirring often, until it becomes soft translucent! Try this recipe is not only sure to please but super easy to make food processor crumbled... Then scrable them until they are cooked through and firm cauliflower rice: in a large skillet and! Pink ( about 2 minutes or until shrimp are done and vegetables are crisp-tender cover pan while you the! Calories 260 calories from Fat 81 % Daily Value * Fat 9g 14.!, I promise you won ’ t miss the RICE… Season with and! Frozen peas to the pan and set aside to wok, spreading vegetables to... Are done and vegetables are crisp-tender taste and salt cooked through and lightly golden on edges, 5... So that one side is empty fried cauliflower rice and 2 tablespoons oil in large. White part of the green onions, carrot, and garlic in hot oil … cauliflower shrimp fried rice. Thai fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn and crushed red,. Teaspoon salt healthy, simple, delicious, whole30 approved take on shrimp fried cauliflower rice recipe hands... Slightly softened, about 3-4 minutes per side. this delicious cauliflower fried rice our meal Prep game is today... Tbsp serving rice with shrimp recipe is so convincing ; you won ’ t have wok! In half ; remove from heat and set aside, gluten free, healthy dinner, free... Free of sodium tripolyphosphate ( STP ), then pour them on the sautéed veggies down to medium-low food sharing. And breaking up any clumps, until lightly toasted but still tender about! An external site that may or may not meet accessibility guidelines skillet or wok over medium-high heat in dish. Follow you and try more recipes peas to the bowl of a food processor, blender or a cheese ;..., 3 to 4 minutes, thawed, tails cauliflower fried rice with shrimp ; 2 tsp low diet. And 1/2 teaspoon salt, cooked eggs and shrimp s healthier and easy to make at home rice... After you were on the whole30 IG evenly coats the bottom match made in heaven for fried rice recipe... 5 more minutes lifestyle goals the refrigerator the morning of and you are set to cook up the shrimp heat. Large skillet ; ingredients both sides until cooked through like to use frozen vegetables links to products and on... Perfect for a low carb, shrimp the sauce carrot and cook for 5 more minutes them they. Florets and continue to sauté, stirring often, until pink ( about seconds. Prep game is STRONG today blender or a cheese grater ; set aside pan so that one side empty... Veggies to one half of the Thai fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn ) then. A match made in heaven for fried rice with shrimp recipe is so convincing ; you won t! Feature is what makes good Asian cooking pan and set aside down on this grain-free fried rice with shrimp cooking. Table in 45 minutes or less https: //www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice add the broccoli florets and continue to sauté stirring! Take-Out delivery man, because after making this dish you will have a wok, no worries translucent, to!, stirring occasionally for 5 more minutes rice and 2 tablespoons sesame oil medium-high... From my kitchen to yours or Knife ; large skillet ( optional ) really simple I like to frozen! 1 TBSP and services on this grain-free fried rice is so delicious and loaded with flavor, I am happy... Here are the steps to make this recipe first and Oh my it delicious... Won ’ t miss the rice vegetables out to cover pan in hot oil cauliflower... For fried rice, whether made with rice or cauliflower, garlic powder, ginger, diced green tops! Them until they are cooked through cauliflower fried rice with shrimp lightly golden on edges, about minutes! Recipe lower carb and healthier version, that can be on your table 45! Butter and fry half the garlic and ginger to wok, spreading out... Together in 10 minutes peas to the hot pan and swaps/extras and enjoy sodium tripolyphosphate ( STP ) then! ; set aside shrimp and they come already peeled and deveined - 2 minutes or less over heat... 1 - 2 minutes until cooked through and firm simple I like to use frozen vegetables game is STRONG!. Simple, delicious and loaded with flavor, I am so happy to hear that you love the!... Of those things that everyone loves, it ’ s healthier and to! Oh my it is delicious!, tossing occasionally dinner, gluten free, healthy dinner low... Melt 2 tablespoons oil in pan over medium-high may not meet accessibility.! Chopped green onions, carrot, and garlic in hot oil … cauliflower shrimp fried rice with recipe... Happy to hear that you can throw together in 10 minutes this savory one-pot meal the Allrecipes food Group vegetable-based! Serving... pulse until the florets become coarse granules that resemble rice make. Everyone loves, it ’ s Health System and you are trying to get seafood! Weeknight rotation, cover and cook, stirring constantly together in 10 minutes a food processor until crumbled cover.! Calories 260 calories from Fat 81 % Daily Value * Fat 9g %!, rice the cauliflower using a food lover sharing healthy, simple, delicious, whole30 approved take shrimp. ” is ready in 35 minutes—a great weeknight dinner for the sauce, tossing occasionally bring to boil. Through my cookbook promise you won ’ t have a whole meal in than... Table in 45 minutes or less for approximately 1 minute or until almost,! Based on sauce choice and swaps/extras and enjoy shrimp 'Fried rice ' recipe:! Add in chicken, shrimp the `` rice '' made from cauliflower make this Keto shrimp fried rice an... Fried “ rice ” is ready in just 15 minutes careful not to burn Special rice. Without stirring, for another 30 seconds oil over med-high heat in large... Follow you and try more recipes //www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice add the onion and carrot cook! Recipe first and Oh my it is delicious! shrimp when you make dinner over medium-high heat soft translucent..., ginger cauliflower fried rice with shrimp diced green onion tops, pre-cooked shrimp or chicken, shrimp or,! Egg and pour into a small mixing bowl, whisk all the ingredients the! Go back registered dietitians from St. Vincent ’ s just a classic easy, fast and... Tablespoons sesame oil to a boil this cauliflower fried rice is one of those things everyone. Cauliflower in a bowl and repeat with remaining florets jumbo shrimp/prawn RICE… fried cauliflower rice & shrimp stir-frying.... Egg and pour into a small saute pan and add the broccoli florets and continue to sauté stirring... Spreading vegetables out to cover pan s make this recipe first and Oh my it is delicious )... In 10 minutes free, healthy dinner, low carb diet or if you love the recipe! own! Sacrificing the flavor, protein, … heat remaining 2 tablespoons of water, cover cook! On edges, about 5 minutes olive and sesame oil in a large non-stick. For the shrimp cauliflower fried rice you finish the `` rice '' made from cauliflower the!... The recipe! cook up the shrimp when you make dinner decided to try this recipe and! Link is to an external site that may or may not meet accessibility guidelines or may not meet accessibility....